It's been a while since I have written, and while I feel like I have a million things to say, finding the time to sit down and write a piece from my heart has been lost in the pile of tasks that await every week.
I vowed that I would write at least once a month, A vow that I have broken repeatedly.
I have said it before and I'll say it again. It is so easy to get lost in our daily lives, the hustle and bustle of what is work, having a family, training, errands, Just life! We often forget to take time to ourselves in the run of a week, be present, preform self care.
Reflecting on 2018, I had an amazing year, but it was SO.BUSY.
I trained for and completed my first ultramarathon
I had gotten and raised a puppy
I moved twice
I landed an Ambassadorship with Arthur James and Salomon
Started a new job
I've ran countless races
Travelled to Costa Rica
Travelled to Florida
The list goes on and on....
Finding time in there for myself was tough. Though I had learnt so much about myself during this time, I had also forgotten one of the most important things, my health.
You are probably laughing or smiling by this point but let me be a little more specific. My Mental Health.
Physically one can be as healthy as a horse, but if your mental health isn't all there, are you?
I vowed that I would write at least once a month, A vow that I have broken repeatedly.
I have said it before and I'll say it again. It is so easy to get lost in our daily lives, the hustle and bustle of what is work, having a family, training, errands, Just life! We often forget to take time to ourselves in the run of a week, be present, preform self care.
Reflecting on 2018, I had an amazing year, but it was SO.BUSY.
I trained for and completed my first ultramarathon
I had gotten and raised a puppy
I moved twice
I landed an Ambassadorship with Arthur James and Salomon
Started a new job
I've ran countless races
Travelled to Costa Rica
Travelled to Florida
The list goes on and on....
Finding time in there for myself was tough. Though I had learnt so much about myself during this time, I had also forgotten one of the most important things, my health.
You are probably laughing or smiling by this point but let me be a little more specific. My Mental Health.
Physically one can be as healthy as a horse, but if your mental health isn't all there, are you?